Happy Vesak Day

Well, monday was a public holiday, it is long since my dad had been at home for 2 days consecutively. (My dad works 6days weekly.)
I was allowed to slp till 12pm b4 I was arised from my slumber.
Let's go IMM.
So, we had our lunch there, and walk ard looking for a present for my sis upcoming 18th bday.
Recce first, buy next time, haha.
Then we went daiso, look look c c, followed by Giant for materials for dinner.

I told myself I need to run today, as a form of motivation, I jioed Mr Not-Evil Kok Haw (I say u not evil, u happi? :D), and wilson, kh at least got reply me "tmr?", wilson is dao -.-
But I think Mr NE-KH tmr also wun run. Haha, kb =x
Haiz, without an appointment, I gave myself 10 thousands and 1 reasons of why I should not run...
The weather today veri hot, today is vesak day, bah bah.
Even my sis ran today... Shocking indeed.
Thus, I past my first window of running, nvm, I go to the stadium after my dinner at 8pm for a timed run.
On tv = watch, open net = read blog ---> ppl complain no update.
K la, update lor, got some technical problem, already 9+.
Stadium close liao, still wait for u!
Diao, feel bad for not keeping my promise to myself, so I changed into my PT kit, and forced myself to run.

Maybe because of inadequate warm-up, or I haven been running at this speed, I only managed a 15min for approx 2.6km. Equal to about 13min for 2.4km. FAIILED!!! -_-"
I was sad, like that how to silver?
But at least my pull up improved, 10.9, haha, shd be able to do 12, if I be abit more unstandard, *caution this is a bad example, 小弟弟，叔叔是有练过的.
After run cool down, do abit of static, feed some mozzies, do some more pull up, got str but no breath. I dunno y need stamina to do pull up.
Ok, shagged enouf, be prepared to feel the wrath of my muscle tmr.
"I am your muscle, hear me ROAR!" T.T